Mood & Anxiety.
8 weeks
For the irritability, the new anxiety, the rage you don't recognize. Cyclical pattern tracking and behavioral protocols.
The daily coach for perimenopausal sleep
Sleep through the night again.
You wake at 3am and your brain won't stop. Your doctor said it was stress. It isn't — it's perimenopause. We can help you understand what's actually happening, and what to do this week.
Free Sleep Report. 7-day trial after. Cancel anytime.
3,200+ women have taken the quiz this month.
liveIt's 3am again. And you're losing your mind.
You haven't slept through the night in months. You wake at 3am with your heart racing and your brain in fifth gear, replaying a conversation from 2007 or worrying about something that doesn't matter. By 4:30 you give up trying to sleep. By 7am you're exhausted before the day's even started.
Your doctor took eight minutes. Offered you Ambien, or an antidepressant, or said it was probably stress. None of those felt right. You tried magnesium, melatonin, CBD oil, no-screens-after-nine, blackout curtains, weighted blankets. Some of them helped a little. None of them connected into a real plan.
And underneath all of it: the feeling that you're disappearing. That the version of you who used to sleep deeply, think clearly, and feel like herself is gone. That nobody is telling you what's actually happening or what you should be doing about it.
You're not falling apart. You're in perimenopause. And there are real, evidence-based things that can fix this — they just need to be applied to you, in your context, every day, with someone paying attention. That's what we do.
How Unwaven works.
Four steps. Five minutes to start. Real change in 30 days.
- 01
Take the quiz.
Five minutes. 40 questions about your sleep, your stage, your body. The questions get specific. So does the answer.
- 02
Get your Sleep Report.
A personalized read on your stage, your top patterns, and what's actually disrupting your sleep. Eight hundred words. Written for you.
- 03
Start your daily practice.
Ninety seconds every morning. One specific action for tonight. Free for seven days. No commitment.
- 04
Sleep better.
Most women see patterns by day 14. Real changes by day 30. The product gets more useful the longer you stay.
Inside the app.
This isn't theory. This is what's on her phone every morning.
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Ninety seconds every morning.
The daily check-in.
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Your sleep, finally measurable.
Patterns over weeks.
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What you can't see yourself.
AI insights from your data.
Your first 30 days
Sleep Reset.
Four weeks to take back the night. Environment, nervous system, the 3am protocol, and how to sustain it. Built specifically for perimenopausal sleep — not generic sleep hygiene.
Week 1 — Sleep environment & rhythm.
Cool bedroom. No screens. Consistent wake time. Small mechanical changes with outsized impact.
Week 2 — Pre-sleep nervous system.
The 4-7-8 breath. Magnesium timing. Caffeine cutoff. Teaching your body how to wind down again.
Week 3 — The 3am wake-up protocol.
What to do when you wake at 3am. Acceptance plus tactical. Stop fighting the wake-up; start managing it.
Week 4 — Sustaining.
What to keep, what to relax. Building your personal maintenance protocol so the gains hold.
What completers report:
- • Sleep score improvement from 2.3 to 3.4 (out of 5).
- • Night hot flashes down ~30%.
- • Falling asleep easier in ~70% of completers.
Based on published research; we will validate against our own data as it accumulates.
And once you sleep again, the rest gets easier.
Six more programs inside Unwaven. All included with every subscription. Available to start when you're ready.
HRT Decision Path.
4 weeks
For the conversation with your doctor you've been avoiding. Decision-supportive, not pro or anti.
Whole-Body Foundations.
60 days
The full reset. Sleep, mood, movement, nutrition, stress, hormones — integrated.
Energy Reset.
30 days
For the exhaustion that sleep alone doesn't fix. Iron, thyroid, nutrition, and movement.
Skin & Hair.
30 days
For post-estrogen dryness, shedding, and texture changes. What works topically, what doesn't.
Belly & Body Composition.
8 weeks
For when your clothes don't fit and nothing's changed. Strength, protein, sleep, and honest math.
All programs included with every Unwaven subscription.
The science.
The research behind every protocol. Cited, plain-language, honest about what we don't know.
From women in the program.
Pulled from quizzes, check-ins, and direct conversations. Anonymized to protect identity.
“I haven't slept through the night in eight months and I'm starting to think I'm losing my mind.”
“My husband says I'm a different person and I think he's right.”
“I can't remember names in meetings anymore and I'm scared.”
Pricing.
Same product across all tiers. The price difference is your commitment, not your access.
Monthly
$49/mo
- Full access to all 7 programs
- Daily check-in & AI insights
- Personalized Sleep Reset
- Cancel anytime
Quarterly
$97/quarter
$32/month equivalent
Save $50 vs monthly
- Full access to all 7 programs
- Daily check-in & AI insights
- Personalized Sleep Reset
- Cancel anytime
Annual
$228/year
$19/month equivalent
Save $360 vs monthly
- Full access to all 7 programs
- Daily check-in & AI insights
- Personalized Sleep Reset
- Cancel anytime
Cancel anytime from in-app billing. No questions asked. No retention calls.
Questions you might have.
Find out what's actually disrupting your sleep.
Five minutes. Free Sleep Report. Seven-day trial after.
Take the quizNo commitment. Cancel anytime. We respect your inbox.